| New studio in Bermondsey Street for Gyrotonic, Pilates, Gyrokinesis movement systems. Develop body awareness with strength, core stability and flexibility. Perfect for rehabilitation of injuries, reducing lower back pain, exercise during pregnancy, keeping the spine mobile. Learn the Gyrotonic and Pilates equipment systems in a quiet and peaceful setting in Bermondsey Street, South East London. A holistic approach to fitness focusing on mind body connection and developing better breath awareness. Pilates equipment classes on a one to two basis. Gyrotonic lessons taught privately. Private or group Gyrokinesis classes. Pilates technique devised in the 1930's by Joseph Pilates. Gyrotonic system created by Juliu Horvath uses the pulley tower combination unit, using a system of weights pulleys and wheels to create total freedom of movement. Pilates equipment imported from California, one reformer, one half trapeze unit. Personal attention develops deeper strength and body awareness. One and a quarter hour Pilates and Gyrotonic sessions. Fashionable Bermondsey Street houses the fashion museum and many cafes, bars and galleries. Experienced teaching staff for Pilates, Gyrotonic and Gyrokinesis classes have many years of teaching experience between them. Pilates and Gyrotonic focus on creating a more open and flexible body while developing a deep inner strength. Lessons available six days a week, daytime and evening sessions available in tranquil studio away from the bustle of London. The Gyrotonic Expansion System was developed by Juliu Horvath in the States and is now used widely in many countries around the world. Pilates equipment enables the body to strengthen and elongate muscles without building bulk as in conventional gym machines. Freedom through inner strength, energy and balance. |
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Gyrotonic enhances neuromuscular stimulation through a series of three dimensional exercises. Pilates improves natural posture and spinal alignment. Release tension caused by stress and poor posture or movement patterns with regular Pilates and Gyrotonic lessons. Attending lessons at Studio 74 at least once a week will increase body awareness and alleviate pain and tension. Gyrokinesis, or the essentials of body kinetics, consists of a class which moves the body through the seven natural elements of spinal movement. Bermondsey Street is a short walk from London Bridge tube and mainline station. The Gyrotonic Expansion System will stimulate the body's natural energy. Both Pilates and Gyrotonic balance the symmetry in the body. Sports professionals around the world have incorporated Pilates and Gyrotonic sessions into their cross training programmes. Senior Citizens can benefit enormously from taking Gyrotonic and Pilates lessons as both systems work the body gently through a wide range of movement and can alleviate symptoms caused by arthritis, lower back pain, and decreased mobility due to the aging process. Dancers have known about Pilates and Gyrotonic for many years and use both to enhance their performance techniques and help rehabilitate after injury. Many physiotherapists recommend Pilates and Gyrotonic studios for their patients either to strengthen the body after injury or as a preventative measure to reduce the risk of strain. Pregnant clients enjoy using both Gyrotonic or Pilates equipment as the movements are supported and can reduce the aches and pains associated with being pregnant, also improved breathing increases oxygen to the womb and increased strength prepares the mother for the birthing process. Pilates is suitable for anyone whatever age or level of fitness. The Gyrotonic system restores balance in the body through its unique three dimensional movement patterns. |
